Road to Kanza: Rebecca Rusch talks about mental preparation

Rebecca Rusch, three time winner of the Dirty Kanza, returns this year to compete in the 100 mile race. Here she talks about the importance of breaking down the race into pieces so it’s easier to wrap your head around. Rebecca offers additional tips on: Vibration and fatique during a long …

Road to Kanza: Rebecca Rusch talks about vibration and fatique

Rebecca Rusch is headed back to Dirty Kanza to compete, this time in the DK100. Here are more tips on the vibration a rider will experience during long gravel rides. Rebecca offers additional tips on: Nutrition for long endurance rides Mental preparation: Breaking the ride into pieces Rebecca Rusch’s handlebar setup …

Road to Kanza: Rebecca Rusch on nutrition for long, endurance rides

Rebecca Rusch, the Queen of Pain, is headed back to Dirty Kanza to compete, this time in the DK100. Here are her tips on nutrition. Rebecca offers additional tips on: Vibration and fatique during a long gravel ride Mentally preparing for the Dirty Kanza CLICK FOR MORE INFO ON OUR OTHER …

Road to Kanza: Rebecca Rusch, the Seasoned Veteran Returns

Rebecca Rusch, a three time winner of the Dirty Kanza, sat down with us and talked about her return to Emporia, Kansas, this time to take a shot at 100 miles of gravel. Watch the video and read the accompanying interview with even more information and insight from the Queen …

Riding the new RLT 9 RDO – a Gravel Grinder Built for Performance

Athletes Rebecca Rusch, Zach Allison and Barrett James discuss what motivates them to ride gravel instead of riding on the road. Featuring the new Niner Bikes RLT 9 RDO, a performance driven carbon fiber gravel bike. Why do you ride Gravel? from Niner Bikes on Vimeo.